As an avid surfer and dermatologist, I have seen firsthand the damaging effects of sun exposure on the skin. And as someone who spends countless hours in the water, I understand the importance of protecting your skin while surfing. One of the most common questions I get from fellow surfers is about using SPF in cloudy or overcast weather. So, let's debunk some of the most common misconceptions about sun protection for surfers.
The Misconception of Cloudy Weather
Many surfers believe that they don't need to wear sunscreen on cloudy or overcast days because the sun isn't as strong.However, this is a dangerous misconception. The truth is that up to 80% of the sun's UV rays can penetrate through clouds, meaning you are still at risk of sun damage even on a cloudy day. Clouds may block some of the visible light from the sun, making it feel less intense, but they do not block UV rays. In fact, some types of clouds can even reflect and intensify UV radiation, increasing your risk of sunburn and skin damage.
The Importance of SPF
SPF stands for Sun Protection Factor and is a measure of how well a sunscreen protects against UVB rays, which are responsible for causing sunburn. The higher the SPF number, the more protection it offers.However, it's important to note that no sunscreen can provide 100% protection against UV rays. When surfing in cloudy or overcast weather, it's crucial to use a broad-spectrum sunscreen with an SPF of 30 or higher. This means it protects against both UVA and UVB rays. UVA rays are responsible for premature aging and skin cancer, so it's essential to protect against them as well. Another common misconception is that waterproof or water-resistant sunscreens are not necessary while surfing. However, these types of sunscreens are specifically designed to withstand water and sweat, making them ideal for water activities like surfing.
Just remember to reapply every two hours, or more frequently if you are in and out of the water.
The Myth of a Base Tan
Some surfers believe that getting a base tan before hitting the waves will protect them from sunburn. This is a dangerous myth that can lead to severe sun damage and increase your risk of skin cancer. A base tan is not a substitute for sunscreen. In fact, it only provides an SPF of around 3, which is far below the recommended SPF of 30 or higher. Plus, any tan is a sign of skin damage, so trying to get a base tan is counterproductive and can lead to premature aging and skin cancer.The Importance of Reapplication
One of the most common mistakes surfers make is not reapplying sunscreen frequently enough.When surfing, you are exposed to both water and sweat, which can wash away sunscreen and reduce its effectiveness. That's why it's crucial to reapply every two hours, or more frequently if you are in and out of the water. Another factor to consider is the type of sunscreen you are using. Chemical sunscreens need to be absorbed into the skin before they become effective, so it's essential to apply them at least 30 minutes before heading into the water. On the other hand, physical sunscreens, such as zinc oxide or titanium dioxide, provide immediate protection upon application.
The Role of Protective Clothing
While sunscreen is essential for protecting your skin while surfing, it's not the only line of defense.Wearing protective clothing, such as rash guards and wetsuits, can also help shield your skin from the sun's harmful rays. Rash guards are made from a tightly woven fabric that blocks UV rays, and they are designed to be worn in the water. Wetsuits also provide excellent protection, especially for areas of the body that are not covered by a rash guard. Just make sure to choose a wetsuit with a UPF (Ultraviolet Protection Factor) rating of 50+ for maximum protection.
The Bottom Line
As a surfer, it's essential to protect your skin from the sun's damaging rays, even on cloudy or overcast days. Don't fall for the common misconceptions that can put you at risk of sunburn and skin damage.Always wear sunscreen with an SPF of 30 or higher, reapply frequently, and consider using protective clothing for added protection. Remember, the best surfer is the one having the most fun, and nothing ruins a day in the water like a painful sunburn. So, make sure to take care of your skin and enjoy the waves without worrying about sun damage.
