As a dermatology expert and avid surfer, I have witnessed firsthand the damaging effects of the sun on surfers' skin. While surfing is an exhilarating and addictive sport, it also exposes us to intense UV rays that can lead to skin cancer and premature aging. This is especially true for surfers who have a history of skin cancer or sun damage.
The Importance of Sun Protection for Surfers
Surfing is a sport that requires spending long hours in the sun, often during the peak hours of 10 am to 4 pm when the UV rays are the strongest. The combination of water and sand also reflects the sun's rays, increasing our exposure.This makes it crucial for surfers to take extra precautions to protect their skin from sun damage.
SPF
(Sun Protection Factor) is a measure of how well a sunscreen protects against UVB rays, which are responsible for causing sunburns. However, it does not indicate protection against UVA rays, which penetrate deeper into the skin and can cause long-term damage. Therefore, it is essential to choose a sunscreen that offers broad-spectrum protection against both UVA and UVB rays.The Surfer's SPF Guide
Here are some specific recommendations for surfers who have a history of skin cancer or sun damage:1.Choose a High SPF Sunscreen
For surfers with a history of skin cancer or sun damage, I recommend using a sunscreen with an SPF of 50 or higher. This will provide maximum protection against UVB rays and reduce the risk of sunburns.Look for sunscreens that are labeled as "broad-spectrum" to ensure protection against UVA rays as well.
2.Reapply Frequently
When surfing, it is essential to reapply sunscreen every two hours or after getting out of the water. Even if the sunscreen claims to be water-resistant, it can still wear off due to the constant exposure to water and sweat. Make sure to pack a travel-sized sunscreen in your surf bag so you can reapply throughout the day.3.Wear Protective Clothing
In addition to sunscreen, wearing protective clothing can also help shield your skin from the sun's harmful rays. Opt for rash guards or wetsuits with built-in UPF (Ultraviolet Protection Factor) for added protection.These garments are designed to block out UV rays and are a great option for surfers with a history of skin cancer or sun damage.
4.Seek Shade
While surfing, it may not always be possible to seek shade, but when you have a break, try to find a shaded area to rest and reapply sunscreen. This will give your skin a break from the sun's rays and reduce your overall exposure.5.Protect Your Face and Lips
The skin on our face is more delicate and prone to sun damage, so it is crucial to protect it with a high SPF sunscreen. Look for sunscreens specifically designed for the face, as they are less likely to clog pores and cause breakouts. Don't forget about your lips either – use a lip balm with SPF 30 or higher to protect them from the sun's rays.The Dangers of Ignoring Sun Protection
As surfers, we often prioritize catching the perfect wave over protecting our skin from the sun.However, ignoring sun protection can have severe consequences. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70. This statistic is even higher for surfers due to our prolonged exposure to the sun. In addition to skin cancer, ignoring sun protection can also lead to premature aging, including wrinkles, age spots, and sagging skin. These are all signs of photoaging, which is caused by long-term exposure to UV rays.
The Bottom Line
As surfers, we must prioritize our skin's health and take the necessary precautions to protect it from the sun's damaging rays.This is especially important for those with a history of skin cancer or sun damage. By following the recommendations in this surfer's SPF guide, we can continue to enjoy our favorite sport while keeping our skin healthy and protected.
