As an experienced surfer, I understand the importance of protecting your skin from the sun's harmful rays. But what about when you're surfing in colder climates? Do you still need to worry about SPF? The answer is yes, and there are some specific recommendations that every surfer should follow to keep their skin safe and healthy.
The Importance of SPF for Surfers
Before we dive into the specific recommendations for surfers in colder climates, let's first understand why SPF is so important for surfers in general. The sun's UV rays can cause serious damage to your skin, including sunburn, premature aging, and even skin cancer. And as a surfer, you're exposed to these rays for extended periods of time while out on the water. But it's not just the direct sunlight that you need to worry about.The reflection of the sun off the water can also increase your exposure to UV rays. This means that even on cloudy days or in colder climates, you're still at risk of sun damage.
The SPF Recommendations for Surfers in Colder Climates
Now that we understand why SPF is important for surfers, let's look at some specific recommendations for those surfing in colder climates.Choose a Broad-Spectrum Sunscreen
When it comes to sunscreen, not all are created equal. For surfers in colder climates, it's important to choose a broad-spectrum sunscreen that protects against both UVA and UVB rays.UVA
rays are responsible for premature aging, while UVB rays are responsible for sunburn.Both types of rays can increase your risk of skin cancer. Look for a sunscreen with an SPF of at least 30, and make sure it is water-resistant. This will ensure that it stays on your skin even when you're in and out of the water.
Apply Sunscreen Before You Hit the Water
One common mistake that surfers make is waiting until they're already out on the water to apply sunscreen. By then, it may be too late. It's important to apply sunscreen at least 15 minutes before you hit the water to give it time to absorb into your skin. And don't forget to reapply every two hours, or more frequently if you're sweating or getting in and out of the water frequently.Protect Your Lips and Eyes
When we think of sunscreen, we often only think about protecting our skin.But as a surfer, it's important to also protect your lips and eyes from the sun's rays. Choose a lip balm with SPF and wear sunglasses with UV protection while out on the water.
Don't Forget About Your Scalp
Your scalp is another area that often gets overlooked when it comes to sun protection. If you have thinning hair or are bald, make sure to apply sunscreen or wear a hat while surfing in colder climates. And for those with longer hair, consider wearing a surf hat or using a leave-in conditioner with SPF to protect your scalp.Consider a Rash Guard
A rash guard is a great option for surfers in colder climates.Not only does it provide an extra layer of protection from the sun, but it can also help keep you warm in colder waters. Look for a rash guard with built-in SPF for added protection.
