As an experienced surfer, I understand the importance of protecting your skin from the sun's harmful rays. However, many surfers may not realize that the type of sunscreen they use and how they apply it can make a significant difference when surfing in tropical or high-altitude locations.
The Importance of Sun Protection for Surfers
Spending long hours in the sun with little to no shade is a common occurrence for surfers. This makes them more susceptible to sunburns, premature aging, and even skin cancer. The reflection of the sun's rays off the water can also intensify their effects on the skin. According to the Skin Cancer Foundation, surfers are at a higher risk of developing skin cancer due to their prolonged exposure to the sun.In fact, studies have shown that surfers have a 5% higher risk of developing melanoma, the deadliest form of skin cancer. Therefore, it is crucial for surfers to take extra precautions when it comes to sun protection. This includes wearing protective clothing, seeking shade whenever possible, and most importantly, using sunscreen.
The Difference Between SPF and Water Resistance
When shopping for sunscreen, you may have noticed that some products are labeled with an SPF (Sun Protection Factor) number while others mention water resistance. It is essential to understand the difference between these two terms when choosing a sunscreen for surfing.SPF
refers to the level of protection against UVB rays, which are responsible for causing sunburns. The higher the SPF number, the longer it takes for your skin to burn.For example, if your skin usually burns after 10 minutes of sun exposure, an SPF 30 sunscreen will provide protection for 300 minutes. On the other hand, water resistance refers to how long the sunscreen can remain effective while in contact with water. This is especially important for surfers as they are constantly in and out of the water. However, it is essential to note that no sunscreen is entirely waterproof, and it is recommended to reapply every two hours or after swimming or sweating.
SPF Recommendations for Surfers
When surfing in tropical or high-altitude locations, it is crucial to choose a sunscreen with a high SPF. The American Academy of Dermatology recommends using a broad-spectrum sunscreen with an SPF of 30 or higher. Additionally, it is essential to choose a sunscreen that is water-resistant and reapply every two hours or after swimming or sweating.Look for sunscreens that are specifically designed for water activities and have a high water resistance rating, such as SPF 50+.It is also recommended to use a mineral-based sunscreen rather than a chemical one. Mineral sunscreens contain zinc oxide or titanium dioxide, which sit on top of the skin and physically block the sun's rays. Chemical sunscreens, on the other hand, absorb into the skin and can be harmful to marine life and coral reefs.
The Importance of Proper Application
Applying sunscreen correctly is just as important as choosing the right one. Many people make the mistake of not applying enough sunscreen or not reapplying frequently enough. The American Academy of Dermatology recommends using at least one ounce (about a shot glass full) of sunscreen to cover your entire body.This amount should be reapplied every two hours or after swimming or sweating. When applying sunscreen, make sure to cover all exposed areas, including your face, ears, neck, and feet. Don't forget to apply sunscreen to your lips as well, as they are also susceptible to sun damage. It is also essential to apply sunscreen at least 15 minutes before going out in the sun to allow it to absorb into the skin properly.
Other Sun Protection Tips for Surfers
In addition to using sunscreen, there are other ways surfers can protect themselves from the sun's harmful rays. Wearing protective clothing, such as rash guards and hats, can provide an extra layer of protection for your skin. Seeking shade whenever possible is also crucial. If you are taking a break from surfing, try to find a shaded area or bring an umbrella with you to the beach. Lastly, it is essential to stay hydrated while surfing.Drinking plenty of water can help prevent dehydration and heatstroke, which can be caused by prolonged sun exposure.
